Morning all!!
Hope that you are all well!
I'm in a happy mood this morning. The last few days I have slept ALL night! wooohoooo!! It has really got me thinking that perhaps my weight is causing the problems that I have been having with insomnia. Perhaps it's all linked in to me losing weight. Lose weight = more sleep!! :)
Also, today is quite a big-ish day for me. I am meeting one of my cousins today that I haven't seen for years. I am so nervous but at the same time excited. We are going shopping.. something that I haven't done with anyone in a long time. Big step! It will be good though. I don't know what we are going to do about food but I know that I have to be super good as tomorrow is weigh in.
Tomorrow's weigh in is an important one. I lost all that weight last week and I am so worried that I have put some of it back on this week. Not that I have been bad or anything but because I feel like I have pigged out. As I said in yesterday's post, I have gone back to 100% basics. I have been filling up on pasta AND potatoes every day. I know it's all free and that I shouldn't worry but I can't help it. My up and down weight loss is really knocking my confidence. I won't let it beat me but if I could get it into some sort of steady pattern, that would be awesome! I don't mind how little I lose as long as it's a loss. So it would show more when I'm bad. I don't ever plan on being bad again!
We are having a little mini taster session tomorrow night with sweet treats. I don't know what I am going to make yet. I did see a recipe for mini muffins that looked gorgeous so possibly those but we'll see. They would have to get to tomorrow night though! ;)
My food diary from yesterday:
B: 2 weetabix, 250ml semi skimmed and a cup of tea (with milk from allowance)
S: 2 hard-boiled eggs and 3 milk choc covered rich tea (9 syns)
L: Jacket potato with spaghetti hoops with a little chili powder in them and cottage cheese
S: Pasta, baked beans, chopped toms, 2 sainsburys good for you sausages (2 syns), courgette, sweet potato, onion, pepper and cottage cheese.
D: Chicken with cajun seasoning, jacket potato, baked beans and light salad cream (2 syns)
13 syns total
I was definitely stuffed most of yesterday! I felt like a pig and a windy pig at that hehehe!
Well, I need to be off as I have to get ready for today..
Hope you all have a fabulous day and if you're weighing today, think light and believe in yourself!
Don't beat yourself up about ups and downs. We all have them, it's the keeping going that's important x
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